Update

Hey guys, I havent been as active as usuall because ive been having a pretty shitty time, and the past 2 weeks have been a workout disaster.

But today I went to the gym and had probably the best workout ever, I told myself that instead of coming 4 times a week and having a shitty time I should come 3 times and do a kick ass workout, so I ended up doing

75 minutes on the elliptical : burned 800, distance 11.13 km

35 minutes treadmill: burned 200, distance 3.64 km. (my legs were cramping up and It was all I could do just to walk, so only 4 minutes running here)

and then stretching.

So, pretty good right? I should have added in stomach\ weights but honestly I dont know what to do about my arms, they only get bigger when I lift weights and I want them small and toned not bulky (damn you genetics!)